The Three Pickleball Grips (& When to Use Them): Continental, Eastern & Western

Pickleball grips might seem like a small detail, but they're actually one of the biggest factors in how you hit the ball where you want it to go.

Whether you're crushing forehands from the baseline or executing delicate volleys at the kitchen line, your grip determines what's possible.

Mari Humberg, a professional pickleball player and coach, breaks down the three main grip types and explains why most players should stick with one instead of constantly switching.

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