A 10-Minute Hip Mobility Pickleball Routine Trusted by Top Pro Hayden Patriquin

If you've been grinding on the pickleball court and feeling stiff, tight, or just generally immobile, you're not alone.

Connor Derrickson from That Pickleball Trainer has put together a game-changing 10-minute recovery routine that targets the hips , the foundation of every explosive movement in pickleball.

Whether you're recovering after a tough match or looking to add mobility work to your daily routine, this sequence is designed to get your hips firing and your body feeling loose.

If it's good enough for top pro Hayden Patriquin , widely considered one of the quickest, most explosive pros on tour, it's definitely good enough for you.

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Why Hip Mobility Matters for Pickleball Your hips are the engine of your game. They control your lateral movement, your ability to get low, and your power generation on every shot.

When your hips are tight or restricted, you're forced to compensate with your knees, ankles, or lower back. That's a recipe for injury and sluggish footwork.

Connor's routine focuses on adductor work and hip flexor mobility, two areas that get absolutely hammered during pickleball.

The good news? You don't need fancy equipment or a ton of time.

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